Cognitive distortions are common thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in influencing emotional distress and unhealthy behaviors. CBT seeks to pinpoint these distorted thoughts and challenge them with more balanced ones, lead… Read More

CBT can be a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on identifying irrational thought patterns and substituting them with more balanced ones, CBT empowers you to manage difficulties effectively. Here are some key principles of CBT that may guide you on your journey: Cognitive restru… Read More